Eat Healthy and Have Your Cake, Too! The 80/20 rule-eat healthy and have your cake, too!

Eat Healthy and Have Your Cake, Too! The 80/20 rule-eat healthy and have your cake, too!

April Schetler, MS, RD, FAND, AVP, Community Health Engagement, Registered Dietitian When a hankering for Ben & Jerry’s Chunky Monkey strikes, going “on” a diet usually means getting “off” the diet. Because most individuals can’t stick to a rigorous diet all of the time, they feel terrible when they eat dessert, chips, or have a […]

The Do’s and Don’ts of the Hashimoto Diet

The Do's and Don'ts of the Hashimoto Diet

Hashimoto disease is an autoimmune condition in which the thyroid is attacked by the immune system. Although this disease is aggravating, the good news is that it can be managed by adhering to the Hashimoto’s diet. Unexpected weight gain, weariness, joint and muscle discomfort, dry skin, brittle nails, thinning hair, and other symptoms can occur […]