Category Archives: lose weight

The Benefits of a More Soup Diet and How to Incorporate it Into Your Healthy Lifestyle

More Soup Diet

What is a More Soup Diet and Why Should You Try It? The More Soup Diet is a sort of eating regimen that places an emphasis on eating soup as the main course. Numerous health advantages of this diet include weight reduction, better digestion, and more vitality. It also aids in lowering cravings and enhancing […]

The Ultimate Guide to the Leek Soup Diet and Its Benefits for Your Health

What is the Leek Soup Diet and How Does it Work?

What is the Leek Soup Diet and How Does it Work? The Leek Soup Diet is a popular weight loss program that relies on consuming a healthy vegetable soup made from leeks. It has gained popularity due to its simplicity and effectiveness in helping people lose weight. This article will discuss the health benefits of […]

Eat Healthy and Have Your Cake, Too! The 80/20 rule-eat healthy and have your cake, too!

Eat Healthy and Have Your Cake, Too! The 80/20 rule-eat healthy and have your cake, too!

April Schetler, MS, RD, FAND, AVP, Community Health Engagement, Registered Dietitian When a hankering for Ben & Jerry’s Chunky Monkey strikes, going “on” a diet usually means getting “off” the diet. Because most individuals can’t stick to a rigorous diet all of the time, they feel terrible when they eat dessert, chips, or have a […]

The Do’s and Don’ts of the Hashimoto Diet

The Do's and Don'ts of the Hashimoto Diet

Hashimoto disease is an autoimmune condition in which the thyroid is attacked by the immune system. Although this disease is aggravating, the good news is that it can be managed by adhering to the Hashimoto’s diet. Unexpected weight gain, weariness, joint and muscle discomfort, dry skin, brittle nails, thinning hair, and other symptoms can occur […]